This fitness oriented yoga practice emphasizes stress reduction and total body toning. Synchronizing your breath through a sequence of vigorous yoga poses increases flexibility, builds endurance, and helps to build lean muscle mass.
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, and deep abdominal toning. Buti utilizes the spiral structure technique to tone and sculpt the body while facilitating complete inner transformation. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion - the result - long, lean muscle with sexy feminine curves.
Maegan Gonzales is a freshly minted yoga instructor and passionate artist who believes that yoga is a practice for everyone in all walks of life and everyone is at their best when they're burning up over something... or at least a little warmed up. Join her for a class that will awaken your sleepy body from the weekend and warm you up to the week in a better mood than with a case of "the Mondays".
All levels welcome!