This six-week program is designed with all body types and fitness levels in mind! Starting your day with our fun, engaging, at-your-own-pace workouts, will set you up to feel accomplished and ready to tackle your daily routine. The shorter duration design of the class will allow you to get going in time for school or work. These classes are circuit-style: what you put out is what you get back. But, of course, our trainers will always challenge you to push yourself.
Certified Zumba instructor, Jakoby Smith, brings his unique energy to this Brazilian exercise. Zumba involves dance movements which include hip-hop, samba, salsa, merengue and mambo. Dance to great music, with great people, and burn a ton of calories without even realizing it.
30 days $85
60 days $140
90 days $195
***The PUSH pass is available to students and new members only. Single, non-refundable payment required to receive discounted price. All passes expire on August 31, 2018.
BIOSulphur NativeBachelor Degree in Psychology AT MSUPerusing Master’s Degree in Social Work at the University of Memphis
BE INSPIRED TO CREATE CHANGE IN YOUR LIFE
ONE BREATH AT A TIME
ONE CALORE AT A TIME
ONE SMILE AT A TIME
LETS MAKE OUR OWN SUNSHINE AND LIGHT. IT. UP.
YOU ARE INVITED TO JOIN ME IN MY HUSTLE TO LIVE FULLY
30 MIN SPIN, 30 MIN YOGA
DATE: Monday August 6st
ADDRESS: 3814 Ryan St. Suite 200, Lake Charles, LA 70605
RACHEL PHONE: 337-853-3165
ProjectFit PHONE: 337-564-6967
CALL OR EMAIL TO RESERVE YOUR SPOT!
Promoting a BODY and MIND that works together to serve you
Rachel uses motivational interviewing and self-awareness in conjunction with exercise to create a change that with last!
Pilates H.I.I.T infuses the basics of Pliates with the intensitiy of H.I.I.T. It's a full body workout including arms, abs, legs, butt, and thigh intervals. This class includes weights, but there are also modifications and you can choose your own weight size.
GO AT YOUR OWN PACE!
PROJECT FIT: Where FIT Happens