BEST VALUE $85: 6 MONTH COMMITMENT REQUIRED
- Includes 24/7 Access into our facility to work out on your own
- Unlimited access to all scheduled weekly classes
- Be coached by one of our expert trainers at a fraction of the cost of Personal Training
- Receive guidance, supervision, motivation, and increased accountability.
- Additional family members 18 years and older can be added on to this plan for $25 each.
- Towel service
Our Everything Plan schedule includes the following sessions:
5:30 A.M TO 6:30 A.M.
This six-week program is designed with all body types and fitness levels in mind! Starting your day with our fun, engaging, at-your-own-pace workouts, will set you up to feel accomplished and ready to tackle your daily routine. The shorter duration design of the class will allow you to get going in time for school or work. These classes are circuit-style: what you put out is what you get back. But, of course, our trainers will always challenge you to push yourself.
5:15 A.M TO 6:15 A.M.
40 minutes of cadence drills, climbs, and sprints are used to generate an unpredictably challenging and fun ride. Spin class will be followed by a core segment which will target the abs, lower back, glutes, pelvis and hips.
The spin starts here! This 45 min class is challenging and fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Intervals, rolling hills, climbs, runs, surges and jumps coupled with energetic music will help your day started off on the right foot. These classes are followed by 15 minutes of core work.
Starting with a series of functional movements, this class ramps up into periods of intense exertion alternating with periods of rest or lighter exercises. Ending with a brief cool-down period, this workout is an excellent way to build endurance and burn calories quickly.
This dynamic and exciting group class is a total body workout! Whether you’re looking to tone your arms, legs, or core, there’s not an area of your body that kickboxing won’t tighten and tone! Improve your cardiorespiratory health, agility, speed, balance, flexibility, stability and coordination in a fun, group atmosphere.
This is a total body workout with an emphasis on your core muscles. Sculpt your body by using combinations movements with weights, resistance bands, medicine balls, balance trainers, kettle bells and more. Workouts are uniquely designed by our very own Project Fit trainers.
Our Funkional Fitness classes are for both seniors or beginner exercisers. These low impact classes were specifically designed to help our clients maintain muscle and core strength; to improve range of motion, and to increase balance and flexibility.
Call 337-564-6967 or Text 337-274-7988
3814 RYAN STREET, SUITE 200, LAKE CHARLES, LA 70605
HOURS: Mon: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Tue: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Wed: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Thu: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Fri: (Staff Hours) 7 AM - 1 PM | Sat: (Staff Hours) 8:30 AM - 11:30 AM | Sun: Unstaffed