5:30 AM: FLASH FIT

This six-week program is designed with all body types and fitness levels in mind! Starting your day with our fun, engaging, at-your-own-pace workouts, will set you up to feel accomplished and ready to tackle your daily routine. The shorter duration design of the class will allow you to get going in time for school or work. These classes are circuit-style: what you put out is what you get back. But, of course, our trainers will always challenge you to push yourself.


5:30 PM: H.I.I.T FIT

Starting with a series of functional movements, this class ramps up into periods of intense exertion, alternating with periods of rest or lighter exercises. H.I.I.T. training is an excellent way to build endurance and burn calories quickly.

5:15 AM: SPIN/CORE

40 minutes of cadence drills, climbs, and sprints are used to generate an unpredictably challenging and fun ride. Spin class will be followed by a core segment which will target the abs, lower back, glutes, pelvis and hips. 


8:15 AM: SPIN ZONE

Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.


10:15 AM: FUNKTIONAL FITNESS

Utilizing small weights, this is a perfect low intensity fitness class for seniors, or beginners, to improve strength, flexibility and balance.


5:30 PM: COREFUSION

A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

5:30 AM: FLASH FIT

This six-week program is designed with all body types and fitness levels in mind! Starting your day with our fun, engaging, at-your-own-pace workouts, will set you up to feel accomplished and ready to tackle your daily routine. The shorter duration design of the class will allow you to get going in time for school or work. These classes are circuit-style: what you put out is what you get back. But, of course, our trainers will always challenge you to push yourself. 


5:30 PM: KICKBOXING

An energizing workout that fuses the basics of Pilates with the intensity of H.I.I.T. Total body focus including arms, legs, abs, thighs and butt.

5:15 AM: SPIN/CORE

40 minutes of cadence drills, climbs, and sprints are used to generate an unpredictably challenging and fun ride. Spin class will be followed by a core segment which will target the abs, lower back, glutes, pelvis and hips.


8:15 AM: SPIN ZONE

Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.


5:30 PM: COREFUSION

A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

5:30 AM: FLASH FIT

This six-week program is designed with all body types and fitness levels in mind! Starting your day with our fun, engaging, at-your-own-pace workouts, will set you up to feel accomplished and ready to tackle your daily routine. The shorter duration design of the class will allow you to get going in time for school or work. These classes are circuit-style: what you put out is what you get back. But, of course, our trainers will always challenge you to push yourself. 

Call 337-564-6967 or Text 337-274-7988

3814 RYAN STREET, SUITE 200, LAKE CHARLES, LA 70605
HOURS: Mon: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Tue: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Wed: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Thu: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Fri: (Staff Hours) 7 AM - 1 PM | Sat: (Staff Hours) 8:30 AM - 11:30 AM | Sun: Unstaffed