MONDAY:

5:15 AM:
Bootcamp

5:30 PM:
30/30

TUESDAY:

5:15 AM:
Spin Zone

8:15 AM:
Spin Core

10:15 AM:
Funktional Fitness

WEDNESDAY:

5:15 AM:
Boot camp

5:30 PM:
Pump and spin

THURSDAY:

5:15 AM:
Spin Zone

8:15 AM:
Spin Core

5:30 PM:
CoreFusion

FRIDAY:

5:15 AM:
Boot camp



Project Fit Class Schedule

Contact Us with any questions

No Classes Saturday & Sunday

30/30:

Corefusion: A total body workout that targets the core region (abs, lower back, glutes, pelvis, and hips) while incorporating cardio, balance, and flexibility.

Funktional Fitness: Utilizing light weights, this is a perfect low intensity fitness class ideal for seniors or beginners wishing to improve strength, flexibility, and balance.

Spin Core: 50 minutes of cadence drills, climbs, and sprints followed by a core segment which will target abs, low back, glutes, pelvis, and hips.

Express HIIT: This 40 min workout is the perfect lunchtime workout! Starting with a series of functional movements, this class ramps up into periods of intense exertions, alternating with periods of rest or lighter exercises. HIIT (High Intensity Interval Training) is an excellent way to build endurance and burn calories quickly.

Bootcamp: Our bootcamps are all about achieving overall self-improvement, camaraderie and sweating together to reach a common goal of overall self-improvement. This class mixes traditional calisthenics and body weight exercises with interval training and strength training. Classes are held both indoors and outdoors.

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