SUMMER 2018 SCHEDULED SMALL GROUPS

Contact Us with any questions

MONDAY:

5:15 AM to 6:15AM
Guts and Glory Boot Camp
Project Fit 3814 Ryan, Non-members $250



5:30 PM:
H.I.I.T Fit
Starting with a series of functional movements, this class ramps up into periods of intense exertion, alternating with periods of rest or lighter exercises. H.I.I.T. training is an excellent way to build endurance and burn calories quickly.

TUESDAY:

5:15 AM:
Tread 'n' Shred
Based on H.I.I.T. techniques, this treadmill workout utilizes walks and sprints at alternating speeds and ramp heights to sculpt and tone your body



5:45 AM:
Express Spin
Thirty minutes of cadence drills, sport specific drills, climbs and sprints are used to generate an unpredictably challenging and fun ride.


8:15 AM:
Spin Zone
Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.


10:15 AM:
Funktional Fitness
Utilizing small weights, this is a perfect low intensity fitness class for seniors, or beginners, to improve strength, flexibility and balance


5:30 PM:
Corefusion
A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

WEDNESDAY:

5:15 AM to 6:15AM
Guts and Glory Boot Camp
Project Fit 3814 Ryan, Non-members $250



8:15 AM: Go with the FLOW
Focusing on flexibility, mobility and stability, this class will restore your body's natural movement patterns that fade due to disuse. This workout is the perfect complement to your strength training and cardio routine.


5:30 PM:
Pilates H.I.I.T.
An energizing workout that fuses the basics of Pilates with the intensity of H.I.I.T. Total body focus including arms, legs, abs, thighs and butt.

THURSDAY:

5:15 AM:
Tread 'n' Shred
Based on H.I.I.T. techniques, this treadmill workout utilizes walks and sprints at alternating speeds and ramp heights to sculpt and tone your body



5:45 AM:
Express Spin
Thirty minutes of cadence drills, sport specific drills, climbs and sprints are used to generate an unpredictably challenging and fun ride.


8:15 AM:
SPIN Zone
Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.


5:30 PM:
Corefusion
A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

FRIDAY:

5:15 AM to 6:15AM
Guts and Glory Boot Camp
Project Fit 3814 Ryan, Non-members $250