Project Fit Class Schedule

Contact Us with any questions

MONDAY:

5:15 AM:
Bootcamp

5:30 PM:
30/30

TUESDAY:

5:15 AM:
Spin Zone

8:15 AM:
Spin Core

10:15 AM:
Funktional Fitness

12:10 PM:
Express HIIT

WEDNESDAY:

5:15 AM:
Boot camp

5:30 PM:
Tabata Hiphop

THURSDAY:

5:15 AM:
Spin Zone

8:15 AM:
Spin Core


10:15 AM:
Funktional Fitness


12:10 PM:
Express HIIT


5:30 PM:
CoreFusion

FRIDAY:

5:15 AM:
Boot camp

No Classes Saturday & Sunday

30/30: This will be 30 minutes of spin class followed by 30 minutes of core training. The spin class is perfect for new spinners who might be nervous about doing a full hour spin class but challenging enough for more experienced spinners. The core segment is for all fitness levels and focuses on the abdominals, lower back, hips and glutes. Exercises will incorporate resistance bands, small weights and body-weight exercises.

Corefusion: A total body workout that targets the core region (abs, lower back, glutes, pelvis, and hips) while incorporating cardio, balance, and flexibility.

Funktional Fitness: Utilizing light weights, this is a perfect low intensity fitness class ideal for seniors or beginners wishing to improve strength, flexibility, and balance.

Spin Core: 50 minutes of cadence drills, climbs, and sprints followed by a core segment which will target abs, low back, glutes, pelvis, and hips.

Express HIIT: This 40 min workout is the perfect lunchtime workout! Starting with a series of functional movements, this class ramps up into periods of intense exertions, alternating with periods of rest or lighter exercises. HIIT (High Intensity Interval Training) is an excellent way to build endurance and burn calories quickly.

Bootcamp: Our bootcamps are all about achieving overall self-improvement, camaraderie and sweating together to reach a common goal of overall self-improvement. This class mixes traditional calisthenics and body weight exercises with interval training and strength training. Classes are held both indoors and outdoors.

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