SPRING 2018 SCHEDULED SMALL GROUPS

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MONDAY:

5:15 AM: Real Deal Bootcamp
This military-style training program, which can be adapted to all fitness levels, features drills that focus on agility, speed, and endurance.

8:15 AM: Restorative Yoga
Restorative Yoga: Step away from the frenetic activity of daily life and go inward. This class can give you a sense of peace and calm in a busy world.

5:30 PM: H.I.I.T Fit
Starting with a series of functional movements, this class ramps up into periods of intense exertion, alternating with periods of rest or lighter exercises. H.I.I.T. training is an excellent way to build endurance and burn calories quickly.

TUESDAY:

5:15 AM: Tread 'n' Shred
Based on H.I.I.T. techniques, this treadmill workout utilizes walks and sprints at alternating speeds and ramp heights to sculpt and tone your body

5:45 AM: Express Spin
Thirty minutes of cadence drills, sport specific drills, climbs and sprints are used to generate an unpredictably challenging and fun ride.

8:15 AM: Spin Zone
Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.

10:15 AM: Funktional Fitness
Utilizing small weights, this is a perfect low intensity fitness class for seniors, or beginners, to improve strength, flexibility and balance.

5:30 PM: Corefusion
A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

WEDNESDAY:

5:15 AM: Real Deal Bootcamp
This military-style training program, which can be adapted to all fitness levels, features drills that focus on agility, speed, and endurance.

8:15 AM: Go with the FLOW
Focusing on flexibility, mobility and stability, this class will restore your body’s natural movement patterns that fade due to disuse. This workout is the perfect complement to your strength training and cardio routine.

5:30 PM: Pilates H.I.I.T.
An energizing workout that fuses the basics of Pilates with the intensity of H.I.I.T. Total body focus including arms, legs, abs, thighs and butt.

THURSDAY:

5:15 AM: Tread 'n' Shred
Based on H.I.I.T. techniques, this treadmill workout utilizes walks and sprints at alternating speeds and ramp heights to sculpt and tone your body

5:45 AM: Express Spin
Thirty minutes of cadence drills, sport specific drills, climbs and sprints are used to generate an unpredictably challenging and fun ride.

8:15 AM: SPIN Zone
Upbeat music and highly motivated instructors create an intense, sweat producing, fat burning, muscle toning 60 minute workout experience.

5:30 PM: Corefusion
A total body workout that targets the core region (abs, lower back, gluteal muscles, pelvis and hips) while incorporating cardio, balance, and flexibility.

FRIDAY:

5:15 AM: Real Deal Bootcamp
This military-style training program, which can be adapted to all fitness levels, features drills that focus on agility, speed, and endurance.

9:00 AM: Buti Yoga
A soulful blend of power yoga, cardio intensive tribal dance and deep abdominal toning to sculpt the body and create long lean muscles.

SATURDAY:

9:00 AM: Go with the FLOW
Focusing on flexibility, mobility and stability, this class will restore your body’s natural movement patterns that fade due to disuse. This workout is the perfect complement to your strength training and cardio routine.

alternating with

Athletic YOGA
This fitness-oriented yoga practice helps to build lean muscle mass
through a vigorous sequence of yoga poses.