ALLIE IEYOUB – DAVIS
OWNER / TRAINER
I believe that for long term health training time must be appropriately balanced between three key areas: Mobility, Strength Training, and Cardiovascular Exercise. My clients do not workout simply to burn calories, but to improve mobility, strength, and endurance.
Most adults have some sort of pain or movement restrictions that make certain types of exercise less than ideal. Trying to follow an exercise plan that is not built around your personal needs usually leads to pain and frustration. That is why it is so important to work with an experienced trainer like myself who understands how to find the exercises that work well for your body.
Personal Trainer certified – W.I.T.S and Fitour Â | Â Small Group Training certified – Fitour Â | Â Spin certified – Fitour Â | Â CPR certified – American Red Cross
My times are very limited, but feel free to contact me to see if our schedules will work out.Â Contact me by phone at 337-515-1861 or email at email@example.com
“No one lands on top of the mountain, you have to climb their first!”
*Now accepting mid-morning and evening clients! (First session is FREE!)
Sports and exercise have always been a huge part of my life. In May 2017, having just turned 50, and feeling unmotivated and unhappy with the way things were going in my life, I made the decision to hire a personal trainer at Project Fit. I committed to working out almost daily and making healthier food choices. I lost 40 pounds within 7 months, and look and feel better than I ever have. I have gone from the “Poster Child” of Project Fit to a Personal Trainer!! I have made a total positive lifestyle change, and would love to help you with your fitness goals. I am currently working on my ACE Certification in Personal Training. I have a degree in Health & Physical Education from McNeese. Specializing in clients with physical limitations and Special Needs.
Call 337-564-6967 or Text 337-274-7988
3814 RYAN STREET, SUITE 200, LAKE CHARLES, LA 70605
HOURS: Mon: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Tue: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Wed: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM | Thu: (Staff Hours) 7 AM - 1 PM & 4 PM - 7 PM
Fri: (Staff Hours) 7 AM - 1 PM | Sat: (Staff Hours) 8:30 AM - 11:30 AM | Sun: Unstaffed